Alison Sof is a speaker and trainer who moves, clarifies and inspires action
Why do we sometimes keep pushing past our limits, even when we know things need to change? How do emotions and unconscious patterns affect our leadership, communication and wellbeing?
Alison Sof makes these questions relatable and open for discussion. As an integrative therapist, coach, speaker and trainer, she brings together knowledge, life experience and body-oriented work. She puts into words what people feel but cannot always explain.
After 22 years in government, Alison chose to follow her passion: supporting people in their personal development. She understands the world of organisations, responsibilities and performance pressure, and also sees the person behind the role. This combination makes her a good fit for entrepreneurs, leaders, teams and professionals who work with people.
Her strength lies in connecting understanding, feeling and action. Alison guides participants through the influence of emotions, beliefs and learned patterns. Using relatable examples, reflection and practical exercises, she connects these ideas to everyday life and the workplace. She invites participants to explore things in greater depth, while respecting everyone's boundaries.
Her talks and training sessions focus on topics including:
• Personal leadership and healthy boundaries.
• Stress, body awareness and the connection between body and mind.
• From codependency to autonomy.
• Emotional intelligence, self-compassion and communication.
• Recognising patterns that hinder collaboration and development.
Alison is a qualified BRTT (Body Remember Trauma Therapy) and TRB (Trauma Released Breathwork) facilitator. She also offers family constellations and hypnotherapy. This background adds depth to her perspective as a speaker and trainer. At the Milena Mind and Connection Academy, she translates her expertise into modules on personal growth and connection.
Book Alison for a talk that moves people or a training session where they can get actively involved. For your event, team day or development programme, she tailors the content to the audience and the questions they are facing.
Contact her at info@alisonsof.nl to discuss what Alison can offer your organisation.
